Ballet is graceful movements of the arms, legs, feet, and body based on the 5 positions. It is the basis of all dance genres. Its technique is crucial for ANY sport.
Jazz movements to gain a strong sense of coordination and technique, plus an added touch of the most popular hip dances today.
Balance Beam is a horizontal wooden tail on upright post 4 inches high. The gymnast uses the rail to balance graceful movements and acrobatic feats.
A dance in which taps make the steps audible.
Feats of a performer involving basic fundamentals moving up to advanced tumbling (i.e. front rolls, splits, cartwheels, back handsprings, aerials, front tucks.)
A dance that is a combo of Jazz, Street Dance, and break-dancing. An overwhelming favorite of all dancers!
An advanced ballet dance where a dancer supports all body weight on the tips of fully extended feet, using a specialty shoe.
A mixture of all classes. Strengthening and conditioning as well as perfecting body placements.